Our Classes

Strictly Strength

Build strength, add definition, increase bone density and DECREASE BODY FAT by increasing lean muscle. No muscles get neglected in this class!

Strength & Metabolic Conditioning

Our signature Strength & Metabolic Conditioning training has you covered from head to toe.

Circuit Training featuring TRX

Embraces strength training using all the “weapons of mass construction” including TRX and more.

Get HIIT Done!

30-minute interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body.

Sip & Om Yoga Flow

Fast-paced, fitness approach to yoga that incorporates breath with motion for a full mind & body experience. For all fitness levels.

Rise & Grind Boot Camp

One hour classes that combine strength training and heart pumping cardio. Taught by Tressa, who will ensure you improve your strength, endurance, and burn fat all at once.

Personal Training

Sign-up with a trainer today for expert direction, motivation, variability, accountability and much, more.

About Shock it Fitness

At Shock It we design fitness and nutrition programs customized
to reach your goals — from personal training to personal group
sessions and nutrition.

Carrie Ward, Certified Professional Trainer, Owner says…“My
passion in life is health and fitness and I love what I do. I want to
inspire and motivate my Shock It Fit crew members through my
own passion and fire.”



Our Trainers & Staff

Carrie Ward

Owner, Fitness Professional.
BA in Health and Exercise Science

Christiana Bucs

Certified Personal Trainer and Pilates & Yoga Instructor

Jesse La Valle

Certified Personal Trainer & Group Fitness

Michele Wroblewski

Dietician & Certified Fitness Instructor

Tressa Taggart

Certified Personal Trainer and Group Fitness Instructor

Kevan Brown

Certified Personal Trainer and Group Instructor

Becky Free
Becky Free
Fit Crew Member since 2011

"I would have never done this on my own. I honestly didn’t think I could make any major changes to my body at 42 years old. But I always wanted to lose the fat that was hanging on after my two kids were born. I never thought I would look better and feel stronger than I did when I was 30 years old after joining the Shock It Fitness 6 week Fat Loss Challenge."

Brooke McMinn
Brooke McMinn
Fit Crew Member Since 2011

"When people talk about a transformation I think they often mistakenly expect an immediate change. But nothing worth having comes easy and a transformative experience rarely happens overnight. What I have experienced through my training with Carrie has been truly transformative."

Tressa Taggert
Tressa Taggert
Fit Crew Member Since 2015

"Joining Shock It Fitness is one of the best things I ever did for myself! The workouts aren’t even the best part…the people are simply amazing! The trainers are so knowledgeable and patient and you feel that they truly care, unlike some of the other gyms I have belonged where you were just a number."

News & Tips

Class Schedule Effective 8/15

At Shock It Fitness our mission is to ROCK YOUR WORLD. Check out our schedule below to make an appointment or to sign up for a class.

by shockitfitness@gmail.com Aug 15, 2017 0

New Partnership! – Caruso Physical Therapy and Nutrition Meet and Greet- June 29th

Shock It Fitness is excited to announce that we have partnered with Caruso’s Physical Therapy and Nutrition. Join Us Thursday June 29th, at 7:30 PM in the Shock It Lounge for a meet & greet. Light refreshments and snacks will be provided. Family owned and operated, learn how Caruso’s can […]

by shockitfitness@gmail.com Jun 12, 2017 0

Come Visit us at the Bordentown Green Fair Saturday June 10th!

Come visit our table at the Bordentown Green Fair – this Saturday June 10th in Bordentown City at Carslake 

by shockitfitness@gmail.com Jun 5, 2017 0

Class Schedule effective 5/31/17

Check out the latest version of our class schedule. We have now added Boot Camp classes on Thursday’s and Sunday’s. PiYo has been added to Thursday’s and Saturday’s. Sign up for your next class on mindbody

by shockitfitness@gmail.com May 31, 2017 0

40 Days to FIT Challenge!

Check out our newest program 40 Days to FIT Challenge that will be kicking off May 8th, 2017 TAKE THE CHALLENGE

by shockitfitness@gmail.com Apr 12, 2017 0

Open House – Saturday, May 6th @ 10 AM

Shock It Fitness Open House! Help us celebrate 3 years at our ERA Central Realty, Bordentown location! Free healthy snacks and beverages catered by Properly Fueled. Free group classes, prizes and giveaways, and a bounce house for kids! Special guest Rebeka “Bex” Borucki, founder of BEXLIFE and the BLISSED IN […]

by shockitfitness@gmail.com Apr 7, 2017 0

Holiday Special Gift Cards

Tis’ the season to give the gift of strength, fat-burning and energetic happiness… …FA LA LA LA LA LA LA LA LA LAAAAAA… Give the gift of health this Christmas. Purchase a $50 gift card (minimum) and get a free 30 minute personal training session. Call today! 609-731-7108. Offer ends […]

by shockitfitness@gmail.com Dec 21, 2016 0

3rd Annual Holiday Shop-A-Palooza Event

This Friday evening: kick off the holiday season, shop the night away, drink some homemade Caramel Apple Sangria, indulge in some munchies CATERED BY TOSCANO’S of Bordentown, get your tarot cards read, or just hang with some of the coolest people around and show off your tacky taste with your […]

by shockitfitness@gmail.com Dec 8, 2016 0

Shock It Fitness – Blender Bottles!

Shock It Fitness is now selling Blender Bottles in blue and orange for only $10.00! Get yours today and display your Shock It pride! 

by shockitfitness@gmail.com Jul 13, 2016 0

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