Our Classes

Zumba

This 45-minute class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body toning dance based workout.

Cardio Kick, Box and Burn

Boxing/kickboxing moves, core strengthening and fat burning cardio.

Teen Cardio Kickboxing Club

55-minute class provides a total body workout that targets core strength and balance for student’s of all abilities in grade 7-12.

Teen Strength Club

55-minute class, designed for students’ grades 7th -12 grade. Speed, agility, mobility, power and explosiveness are all aspects of athleticism that can all be improved by increases in strength.

Teen Core Power Club

55-minute Pilates class which uses the mat and various props to teach balance, agility, and flexibility. This is the perfect complement to sport specific training.

Strength & Metabolic Conditioning

Our signature Strength & Metabolic Conditioning training has you covered from head to toe.

Circuit Training featuring TRX

Embraces strength training using all the “weapons of mass construction” including TRX and more.

Get HIIT Done!

30-minute interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body.

About Shock it Fitness

At Shock It we design fitness and nutrition programs customized
to reach your goals — from personal training to personal group
sessions and nutrition.

Carrie Ward, Certified Professional Trainer, Owner says…“My
passion in life is health and fitness and I love what I do. I want to
inspire and motivate my Shock It Fit crew members through my
own passion and fire.”

 

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Our Trainers & Staff

Carrie Ward

Owner, Certified Personal Trainer & Group Fitness

Christiana Bucs

Certified Pilates & Yoga Instructor

Jesse La Valle

Certified Personal Trainer & Group Fitness

Cheryl Bohonyi

Certified Integrative Nutrition & Eating Psychology Coach

Julia Grabenstein

Client Relations & Social Media Manager

Becky Free
Becky Free
Fit Crew Member since 2011

"I would have never done this on my own. I honestly didn’t think I could make any major changes to my body at 42 years old. But I always wanted to lose the fat that was hanging on after my two kids were born. I never thought I would look better and feel stronger than I did when I was 30 years old after joining the Shock It Fitness 6 week Fat Loss Challenge."

Brooke McMinn
Brooke McMinn
Fit Crew Member Since 2011

"When people talk about a transformation I think they often mistakenly expect an immediate change. But nothing worth having comes easy and a transformative experience rarely happens overnight. What I have experienced through my training with Carrie has been truly transformative."

Tressa Taggert
Tressa Taggert
Fit Crew Member Since 2015

"Joining Shock It Fitness is one of the best things I ever did for myself! The workouts aren’t even the best part…the people are simply amazing! The trainers are so knowledgeable and patient and you feel that they truly care, unlike some of the other gyms I have belonged where you were just a number."

News & Tips

3rd Annual Holiday Shop-A-Palooza Event

This Friday evening: kick off the holiday season, shop the night away, drink some homemade Caramel Apple Sangria, indulge in some munchies CATERED BY TOSCANO’S of Bordentown, get your tarot cards read, or just hang with some of the coolest people around and show off your tacky taste with your […]

by shockitfitness@gmail.com Dec 8, 2016 0

Shock It Fitness – Blender Bottles!

Shock It Fitness is now selling Blender Bottles in blue and orange for only $10.00! Get yours today and display your Shock It pride! 

by shockitfitness@gmail.com Jul 13, 2016 0

Summer Teen Club Open House Timeline

Understanding the link between youth and adult habits, Shock It Fitness trainers are super excited to announce the launching of their TEEN-based Pilates, Strength Training and Cardio Kickboxing 8-week programs this summer beginning in July! This open house will showcase 20 minute abbreviated Pilates, Cardio Kick, and Strength classes. The […]

by shockitfitness@gmail.com Jun 22, 2016 0

Summer Teen Club Open House

Understanding the link between youth and adult habits, Shock It Fitness trainers are super excited to announce the launching of their TEEN-based Core Power, Strength Training and Cardio Kickboxing 8-week programs this summer beginning in July! Meet The Fit Pros of Shock It Fitness: Carrie Ward (Owner/ Certified Personal Trainer) […]

by shockitfitness@gmail.com Jun 21, 2016 0

30-Day Ab Shredder Challenge

Hey AB SHREDDIN’ Fit Crew! Check back every Sunday evening this month at 8pm on our Facebook or Instagram for your new video tutorial if you’re not sure what the ab exercises are!

by shockitfitness@gmail.com Jun 7, 2016 0

Archives: Bordentown Current article May 2014

http://www.bordentowncurrent.com/2014/05/19/44415/one-year-later-cancer-free-ward-reflects-on-positive-changes

by shockitfitness@gmail.com May 4, 2016 2

Shock It Fitness is featured in the May 2016 edition of the Bordentown Current

Powerlifting Duo Muscles Competition – May 2016 http://www.bordentowncurrent.com/2016/05/02/109384/powerlifting-duo-muscles-competition  

by shockitfitness@gmail.com May 4, 2016 0

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