Our Classes

Becky Kristin

Strength & Metabolic Conditioning

Our signature Strength & Metabolic Conditioning training has you covered from head to toe.


Circuit Training featuring TRX

Embraces strength training using all the “weapons of mass construction” including TRX and more.

Get HIIT Done

Get HIIT Done!

30-minute interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body.


Yoga Flow

Fast-paced, fitness approach to yoga that incorporates breath with motion for a full mind & body experience. For all fitness levels.


Pilates Mat

Focus is placed on precise movements originating from the center or core of your body, working from the deepest layers of muscles.


Personal Training

Sign-up with a trainer today for expert direction, motivation, variability, accountability and much, more.

About Shock it Fitness

At Shock It we design fitness and nutrition programs customized
to reach your goals — from personal training to personal group
sessions and nutrition.

Carrie Ward, Certified Professional Trainer, Owner says…“My
passion in life is health and fitness and I love what I do. I want to
inspire and motivate my Shock It Fit crew members through my
own passion and fire.”



Our Trainers & Staff


Carrie Ward

Owner, Certified Personal Trainer & Group Fitness


Christiana Bucs

Certified Pilates & Yoga Instructor


Jesse La Valle

Certified Personal Trainer & Group Fitness


Cheryl Bohonyi

Certified Integrative Nutrition & Eating Psychology Coach


Julia Grabenstein

Client Relations & Social Media Manager

Becky Free
Becky Free
Fit Crew Member since 2011

"I would have never done this on my own. I honestly didn’t think I could make any major changes to my body at 42 years old. But I always wanted to lose the fat that was hanging on after my two kids were born. I never thought I would look better and feel stronger than I did when I was 30 years old after joining the Shock It Fitness 6 week Fat Loss Challenge."

Brooke McMinn
Brooke McMinn
Fit Crew Member Since 2011

"When people talk about a transformation I think they often mistakenly expect an immediate change. But nothing worth having comes easy and a transformative experience rarely happens overnight. What I have experienced through my training with Carrie has been truly transformative."

Tressa Taggert
Tressa Taggert
Fit Crew Member Since 2015

"Joining Shock It Fitness is one of the best things I ever did for myself! The workouts aren’t even the best part…the people are simply amazing! The trainers are so knowledgeable and patient and you feel that they truly care, unlike some of the other gyms I have belonged where you were just a number."

News & Tips

Archives: Bordentown Current article May 2014


by shockitfitness@gmail.com May 4, 2016 0

Shock It Fitness is featured in the May 2016 edition of the Bordentown Current

Powerlifting Duo Muscles Competition – May 2016 http://www.bordentowncurrent.com/2016/05/02/109384/powerlifting-duo-muscles-competition  

by shockitfitness@gmail.com May 4, 2016 0

Contact Us