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Shock It Fitness > Classes



Strictly Strength

Just push yourself, one last set, one more rep… yes you did it! Lifting weights tests your limits and improves your mental toughness. Challenging your body is one of the best ways to test the strength of your mind. So prove to yourself how tough you really are and start lifting weights.


Rise & Grind Boot Camp

This class combines strength training with bursts of heart pumping cardio. Using all types of equipment: dumbbells, Bosu, medicine balls, battle ropes and more! You will improve your endurance, strength, and burn fat all at the same time. 

Becky Kristin

Strength & Metabolic Training

Our signature Strength & Metabolic conditioning training has you covered from head to toe. This is the ultimate fat burning, muscle toning workout for all fitness levels from beginner to advanced. You’ll get a full body workout with cardio and core. This heart pumping, fat burning workout will work all the major muscle groups. Become fitter, stronger, and more confident than ever before!


Circuit Training featuring TRX

This class embraces strength training using all the “weapons of mass construction” including TRX, Medicine Balls, Kettlebells, Bosu, Stability Balls and more along with calorie burning cardio moves. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body.

Get HIIT Done

Get HIIT Done!

Have you come to the realization yet that your best days start with a quick fitness fix? It’s time to join the ultimate HIIT Crew! This 30-minute interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.


Sip & Om Yoga Flow

Fast-paced, fitness approach to yoga that incorporates breath with motion for a full mind & body experience. Bring your mat, towel and water. For all fitness levels.